Every year Americans spend more than a billion dollars on teeth whitening products. Although these teeth whitening ways can help you smile brighter, they also diminish the dentin. Apart from the whitening products that use chemicals, you can have some DIY methods that can brighten up your smile. If you want to avoid chemicals but have the prettiest smile ever read on this article to find safe and natural ways to whiten your teeth.
Try oil pulling
This practice is claimed to cure almost 30 systemic diseases. Oil pulling doesn’t only help you remove toxins from your body, but it has also been used to improve oral hygiene. It includes swishing oil in your mouth for the systematic health benefits. Oil pulling removes bacteria from your mouth, which often causes your teeth to turn yellow and form plaque.
Apart from this, this practice prevents tooth decay, dryness of throat, bleeding gums, oral malodor, cracked lips, and it is used for strengthening of jaws, gums, and teeth. Traditionally sunflower oil or sesame oil served the purpose, but you can use any oil. Among all others, coconut oil is an excellent choice due to its pleasant taste and additional health benefits. Coconut oil is a rich source of lauric acid, which is known for its ability to kill bacteria and reduce inflammation. Research proves that it significantly reduces oral bacteria in mouth along with gingivitis and plaque.
The dentist in Newport Beach advice to put one tablespoon of oil in your mouth and pull and push it through your teeth. Continue oil pulling for at least 15 minutes. Be sure to spit it out properly. Unlike other teeth whitening methods, it does not expose your teeth to acid, which often erodes the enamel.
Brush with baking soda
Due to its natural whitening properties baking soda is used as one of the significant ingredients in commercial toothpaste. Its abrasive nature can scrub away stains for the teeth surface and creates an alkaline environment that avoids bacterial growth. You can expect results overtime because baking soda doesn’t give you perfect teeth overnight.
There are no scientifically proven results regarding the whitening effects of baking soda. However, several case studies reveal that toothpaste that has baking soda in it has significant whitening effects. Secondly, a toothpaste that has baking soda removes plaque more efficiently as compared to those toothpastes that do not contain baking soda.
For efficient results, the dentist in Newport Beach recommends you need to mix two teaspoons of water with one teaspoon baking soda. Brush your teeth with the paste over a few weeks, and you will see some amazing results.
Apple cider vinegar
People used apple cider vinegar as a natural cleaning product and disinfectant over the past several centuries. It’s rich in acetic acid that kills oral bacteria. The antibacterial property of apple cider vinegar makes it one of the natural products to whiten your teeth without worrying about any side effects.
Do not use cider vinegar every day, because the acetic acid may cause enamel erosion. Even when you use it, limit the time during which vinegar is in contact with your teeth.
If you want to use it as a mouthwash, make sure you dilute it with water. Once you swish it, make sure you rinse your mouth with tap water to avoid any side effects.
Intake of fruits and vegetables
Fruits and vegetable-rich diet is suitable for both your teeth and body. Although there is no substitute for brushing your teeth, vegetables and raw fruits can remove the plaque as you chew them. Interestingly, pineapple and strawberries have claimed to have tooth whitening effects.
Celebrities have used a mixture of baking soda and strawberry as a natural remedy. However, its effects are not backed by science. Commercial toothpaste, which contains bromelain, effectively removes tooth stains than standard toothpaste.
Pro-tip – it is recommended to prevent tooth stains before they actually happen!
Teeth naturally turn yellow over time, but you can do the following things that can prevent teeth stains
Limit the intake of staining beverages/foods
Dark berries, soda, red wine, and coffee …all are known for teeth staining. You should not altogether avoid them, but limit the time when these items are in contact with your teeth. Another great tip is to sip the beverages using a straw to prevent their direct contact with teeth.
As soon as you consume these items, brush your teeth using a toothpaste that can use baking soda in it. Avoid chewing tobacco and smoking; these both can cause potential discoloration.
Cut down on sugar
Sugar can encourage the growth of oral bacteria that causes gingivitis and plaque. For whiter teeth, cut back on sugar!
Increase calcium intake
Anything that strengthens enamel will keep your teeth pearly white. Increase the intake of broccoli, cheese, and milk to prevent enamel erosion.
Many natural ways can whiten your teeth. Most of these methods work by gently removing stains from your teeth. The dentist in Newport Beach may offer your stronger teeth whitening treatments than the natural remedies. These methods are recommended for severe tooth discoloration, and they involve bleaching the teeth.