Healthy teeth and a healthy mouth are what people want. At the same time, people have to do some work in order for a smile to be great and a mouth to be healthy. Fortunately, there are some easy and helpful tooth care tips that can be used by adults and children, as recommended by a trusted dentist.
Stick to the Basics
One of the most helpful tips concerning tooth care is to keep the practice of brushing and flossing on a daily basis. While it may seem like a simple endeavor that everyone knows, the fact of the matter is that many individuals are greatly surprised to find that they have been brushing and flossing incorrectly for many years.
Brush the Right Way
Begin by brushing teeth at least two times a day. The reason for this is that particles of food and plaque can accumulate on teeth, and brushing twice each day can limit the amount of debris that are on teeth. Furthermore, keep in mind to replace a toothbrush at least three times a year. Buying a new toothbrush certainly beats having a cavity because an old toothbrush becomes a medium on which bacteria can grow. Do not forget to floss daily. A toothbrush can only get into so many places, but flossing can get into those places that the bristles cannot reach. Be gentle, and be sure to floss the back teeth as well.
Better Beverage Choices
People love to drink soda when they are in a restaurant or when they are on the go. While there is nothing wrong with soda, remember that regular soda contains plenty of sugar. When left alone on teeth, sugar can be the cause of cavities. Therefore, try to brush after meal.
If that is not possible, try to resist the urge to take that extra refill or better yet, to resist the urge to indulge in soda consumption altogether. More restaurants and dining establishments are offering children and adults different beverages that really taste great and have less sugar.
Keeping teeth healthy and strong does take consistency and effort. People are rewarded when their teeth and mouth are healthy. They can get out quicker whenever it is time to have an annual dental checkup by a Newport Beach, CA dentist, like F. Anthony Rich, DDS.
Sources
Brushing Your Teeth, Mouth Healthy
How to Floss, American Dental Association